Your senior years should never hinder you from achieving better health in aging. Allow our home care in Laveen, Arizona, to share some health tips to keep you going in your golden years.
At Holistic Care Options, Inc., we value the overall wellness of our seniors and their families. We lend a hand when it comes to helping seniors make the most of their retirement years. With the help of a caregiver in Arizona, seniors can live comfortably and healthily as they age at home.
According to the National Institute on Aging, Americans are living longer but most are living with chronic conditions. Thus, medical experts recommend adults practice healthy living through the following:
- Being physically active
A simple walk around the neighborhood for 30 minutes to an hour every day is enough to keep your body active and energized.
- Making smarter food choices
This means having more fruits, veggies, meats, dairy, and whole grains in the pantry and getting rid of junk foods, such as processed foods filled with sugar, salt, and saturated and trans fats. Alcohol and smoking should also be avoided.
- Getting regular health screenings
Screenings also ensure that early signs of illness are detected as early as possible.
- Participating in activities they enjoy
From outdoor sports to board games, see to it that you keep in touch with your skills and the people you socialize with. It is a good way to keep the brain and body active.
If your senior needs extra help with the abovementioned health tips, worry not! Our services offer companionship care to guarantee the overall safety and health of your senior.
To learn more about how we can help you, feel free to send us a message today!
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